It’s been a while since we’ve done a theme series, and after sharing a message about the Four Agreements on my Beach Yoga Facebook page last week a light bulb went off! This February we’ll be using each Saturday to focus on one of the four agreements shown in the image below… If you haven’t read this book yet, I can’t recommend it highly enough; plus it’s a quick read! It’s certainly not required to benefit from the message we’ll focus on each week in class. If you’d like more info on the book CLICK HERE.
*For all of the regular Beach Yoga class information (location, cost, etc) scroll down to the next post!
Yoga on the Beach: Join us for a wonderful Yoga practice in the sand… We meet on Fort Myers Beach just a bit north of the pier and Lynn Hall Park, in front of the Edison Beach House. Class runs from 8:30-9:30am. Hourly parking is available at the lot between the pier and the hotel.
**NOTE: We will meet every Saturday unless there’s bad weather!
This is a Level 1 flow yoga class suitable for most people. First time doing yoga? No worries…. we have new people nearly every week and participants are always encouraged to go at their own pace.
**Please bring a yoga mat or large towel, water & sunscreen! And some attendees prefer to bring a bedsheet or blanket to put down on the sand first and then their yoga mat.
Cost for the class is $10 (cash).
**In the event that we’ll need to cancel due to weather, I will always post a notice on my Facebook business page by 7:15am that morning… no notice means that class is on! https://www.facebook.com/beckylangfitness/
A HUGE thank you to the Fort Myers Beach Bulletin for doing a feature story on our little Beach Yoga classes… For class info and future dates, scroll down to the next post! Hope you can join us in the sand soon!